Nutrition Myths Debunked by Experts
In today's fast-paced world, where information is readily available at our fingertips, nutrition myths can easily spread and lead to confusion about healthy eating. Many of these myths are perpetuated by social media, anecdotal experiences, or outdated information. In Dubai, where diverse cultures and culinary traditions converge, understanding the truth about Dietitian and Nutritionist in Dubai is crucial for residents striving for a healthy lifestyle. This guide aims to debunk some common nutrition myths with insights from Dubai’s expert dietitians and nutritionists. 1. Myth: Carbohydrates Are Bad for You Truth: Carbohydrates Are Essential for Energy Carbohydrates often receive a bad reputation in the realm of dieting. However, they are the body’s primary source of energy, particularly for the brain and muscles. Experts emphasize that not all carbohydrates are created equal. Whole Grains vs. Refined Carbs : Whole grains, such as brown rice, quinoa, and whole wheat bread, provi